邋遢猫的窝

Smokeless, oil-less clean kitchen recipe!

无烟少油干净厨房食谱！

Tasty crispy! 看到你就知道很香脆。

Ingredients 材料

4 pieces drumsticks, give the thick tight a few strokes / slices using a sharp knife （4 片鸡腿， 厚肉刮几刀）

4 pieces whole chicken wings - I halved the chicken wings into wings and drummets （4 片全鸡翼，鸡翼和鸡小腿分开）

Seasoned flour 炸鸡粉

McCormick Season'n Fry Chicken Coating Mix

Seri-aji / Ajinomoto Tepung Goreng Seasoned flour (Spicy)

(I mixed both because one pack is not enough 不够炸鸡粉，所以把两种参了）

Marinating sauce 腌料 

Onions and garlic juice - pound to obtain juice using pestle and mortar （葱头蒜米砸烂取汁）

Soy sauce （酱油）

Oyster sauce （蚝油）

Lea & Perrins Sauce  （李派林酱）

Kraft Hickory Smoke BBQ sauce (optional)

Above were the seasonings available to me, marinate for 3 hours (其实任何腌料都可，腌三小时)

Method (方法）:

1. Preheat over to 200 celcius （烘炉预热摄氏200度）

2. Cover baking tray with aluminium foil. Spray with cooking oil （烘盘铺上锡纸，抹油）

3. Dust  marinated chicken with seasoned flour. Lay on tray （鸡肉均匀上粉，铺在烘盘）

4. Spray chicken wiht cooking oil （鸡肉抹油）

5. Bake until golden brown, about 60 minutes （烤至金黄色，大约60分钟）

6. Turn chickens half way. Chicken wings only needs 40-45 minutes （中途翻转。鸡翼只需大约40-45分钟）

Hingsight:

1. Drumstick skin get stuck on the tray much easily than chicken wings， hence chicken wings taste much better than the thick drummets and drumsticks.

2. Baking tray must layer with aluminium foil! Look at the aftermath...

后记：

1. 其实鸡翼比较好吃，鸡腿和鸡小腿太多肉，鸡皮很容易就脱落黏在烘盘。以后只做鸡翼。

2. 烘盘一定要铺锡纸，看看后果就明白为什么。。。